The nutritional value of black millet is very high. It contains 9.2% - 14.7% protein, 3.0% - 4.6% fat and vitamins. Besides being edible, it can also be used for wine making and maltose making. It is rich in fat, 7.8 times of rice, and mainly unsaturated fatty acids. It contains a lot of vitamin E, which is 4.8 times of rice. The content of dietary fiber is rich, 4 times of that of rice. High potassium content, low sodium content, potassium sodium ratio of rice is 9:1, and millet is 66:1, often eat millet, good for patients with hypertension. The content of iron is 4.8 times higher than that of rice, and the content of phosphorus is also rich, 2.3 times of that of rice. This is why millet can replenish blood and brain.

Black millet is a kind of substance containing a variety of vitamins, among which the content of vitamin E is the highest. This vitamin is an important component to fight against the free radical activity in the human body. If the free radical activity slows down, people's aging symptoms will be delayed. In addition, vitamin E has the effect of softening blood vessels, which can keep people's blood vessels young and reduce the occurrence of vascular diseases.