Creatine Monohydrate

Creatine Monohydrate by arginine, glycine three amino acids are synthesized substances. Creatine Monohydrate can be synthesized by the body, but also by food intake. Creatine Monohydrate is the human body naturally occurring amino acid, which can quickly increase muscle strength, promote new muscle growth, speed up the recovery of fatigue, increase explosive power. Creatine Monohydrate more storage in the body, strength and athletic ability but also stronger. It can not only quickly provide the energy needed for recognition (ie, the activities of the human body needs ATP). Can increase strength, muscle growth, speed up the fatigue recovery. Creatine Monohydrate more storage in the body, the more adequate supply of energy, fatigue recovery, the faster, the stronger energy movements. When the larger physical exertion, the body takes about 5 grams per day of Creatine Monohydrate. However, diet can not fully meet the requirements of the number Creatine Monohydrate intake.

High purity creatine monohydrate is the ideal supplement compounds, many studies suggest that oral creatine citrate Creatine Monohydrate and creatine phosphate in muscle padding is invalid. Studies have shown,Creatine Monohydrate and sugar taken together, can make the muscle creatine phosphate reserves by 60%